Oct 2026

New York Chatter: Between Brooklyn and Manhattan, there’s some chatter that glows. I reflect on nine days of living near Prospect Park, where chaos is not without its sunshine.

The Quest to Slow Down: A week in the mountains of Virginia teaches me about my default setting for fast speed and how slowing down is the antidote to continuing our existence as humans.

Sep 2026

Information Illness: How too much is making us sick. Data centers are proposed while the health of the planet continues to deteriorate.

Breaking Up with AI: The failure of artificial intelligence as a daily companion and how trust eroded.

Forgiveness is Freedom: How a dream conveys the need to integrate old wounding and freedom looks like.

Rest. Focus. Savor. : Three simple practices I learned in Hawai’i that cultivate clarity, devotion, and joy.

Meeting Injustice with Justice : Healing the wrongs that don’t feel quite deserved. Who we become is its own form of justice.

Aug 2026

Accepting the Pieces as They Fall Through the Cracks : Accepting imperfection, surrendering attachment to outcomes, and learning to participate in life without trying to control it.

The Gift to Pachamama : How caring for Mother Earth turns awareness into action.

Knowledge as a Barrier : Living with uncertainty. The limits of knowledge and how to transcend them through humility, instinct, faith, and action.

You Can’t Take the Money (or the Music) with You : Purpose, impermanence, and recognizing that time and lived experience matter more than what I accumulate.

Jul 2026

The Importance of Friendship : Friendship as stewardship and the intentional cultivation of healthy, reciprocal relationships that help us thrive.

Purification is Power : How small acts of service can cultivate peace, integrity, and change.

Breaking Free from Conditioning : Choosing authenticity over inherited patterns and releasing identities that no longer serve who we are becoming.

Minotaurs in the Maze of our Socials : How sensitive are you to hypnosis? Navigating social media while protecting our attention from systems designed to capture it.

Jun 2026

Humility Meets Communion : World Cup Edition. Humility as an antidote to vanity and a pathway to connection, belonging, and communion with others.

Dealing with Distrust : Navigating difficult relationships with discernment, boundaries, intuition, and compassion.

Surrender as a Strength : What happens when we reach the limits of our intelligence?

Pain Teaches : Are you listening? How suffering can deepen discernment, compassion, and transformation.

The End of Hypervigilance : Protecting ourselves while softening to opportunities.

May 2026

Having ‘Everything It Takes’ is a Lie : Surrendering the illusion that having “everything it takes” guarantees happiness and learning to trust the present moment.

The Sex of God : Experiencing God beyond gender and recognizing divinity through love, aliveness, and community.

Depth is Endangered : Protecting depth in a world that increasingly rewards superficial connection.

Pieces of Me : A 2am essay in which clarity is peaked. Revisiting the past, reclaiming the parts of ourselves left behind, and integrating them into who we are becoming.

Apr 2026

Courage to Change the Things I Can : Courage, self-reliance, and how taking action into the unknown creates the possibility of receiving.

Calm is Underrated : Choosing calm over stimulation and recognizing peace as a meaningful measure of a good life.

The Art of Time Travel : The ritual of remembering without staying. Nostalgia, memory, and the energetic cost of revisiting the past instead of inhabiting the present.

The Risk of Being a Local in a Tourist Town : How it drains personal power. The hidden cost of living where other people’s escape becomes a local’s reality.

Mar 2026

The Disorientation of Witnessing Home Disappear : Watching a childhood neighborhood transform until it no longer feels familiar.

The Joy of Being Different : Choosing myself and following my own path as a form of honor.

A Seat at the Table of Giving : Service, abundance, and discovering that contribution takes many forms beyond money.

How $59 and a Trash Bag Reopened My Miami Network : How showing up for what matters can reopen old connections, create new ones, and let unexpected opportunities unfold.

Who are you getting quiet for? : Protecting attention, choosing what nourishes us, and creating space for what aligns with who we’re becoming.

Feb 2026

When Influence Means Doing Less : Personal power, boundaries, and the wisdom of knowing when not to act.

Trying to Outsmart Karma : Resistance and negotiating my way around life’s lessons.

Attention, Please Take a Break : A trip to Milan reminds me that my attention belongs to me.

Trading Identity for Presence : A journey to the Northern Lights reveals to me that I’m more than just an identity.