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Image 1 of 1
Image 1 of 1
Image 1 of 1
1 hour
An introductory course focused on developing gratitude as a daily practice. We’ll explore simple, practical ways to shift attention toward what is present, meaningful, and working in your life.
By the end of the session, you can expect:
A practical understanding of gratitude as a practice
Simple tools to incorporate gratitude into everyday life
A foundation for cultivating a more positive perspective
1 hour
An introductory course focused on developing gratitude as a daily practice. We’ll explore simple, practical ways to shift attention toward what is present, meaningful, and working in your life.
By the end of the session, you can expect:
A practical understanding of gratitude as a practice
Simple tools to incorporate gratitude into everyday life
A foundation for cultivating a more positive perspective